6 17

                             2013

Skills warmup

Workout:

Rounds in 20 min:

 10 kn to elb

20 one-leg jumprope

15 pushup, slap

Finisher

---

reps               Movement             weight	1	2	3	4	...	↓split totals
10 kn to elb
20 one-leg jump rope
15 pushup, slap
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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