6 18

                            2013

Skills warmup

Workout:

Rounds in 20:

 100m run

10 OH squat, 95/65

30 abmat

Finisher

---

reps               Movement             weight	1	2	3	4	...	↓split totals
100m run
10 OH sq,
30 abmat
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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