6 20

                        2013

Skills warmup

Workout:

Rounds in 20:

 10 hp clean and jerk, 95/65

15 wallball, 20/15

20 toes to bar

Finisher

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reps               Movement             weight	1	2	3	4	...	↓split totals
10 hp clean and jerk
15 wb
20 toe to bar
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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