2013
Skills warmup
Workout:
5 Rounds:
50 squats
9
hang power cleans, 135/95
7
hips to bar
Finisher
5x3 weighted ring dips
reps Movement weight
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1
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2
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3
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4
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5
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↓split totals
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50 sq
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9 hp cln7
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7 hip - bar
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round splits →
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time / score
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recovery
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Kcal
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Workload
(foot-pounds)
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Total power
(fp / min)
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Athleticism
power ratio (power / bmi)
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FitWorks is CrossFit in
near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008 (818) 939-1188
business scheduling
4 comments:
JSo - 115 lbs
20:04
80k
3900
15
JHo - Rx
16:07
92k
55oo
24
AJi - toes to bar
19:55
87k
3100
9
JPi - Rx
16:11
95K
57oo
20
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