CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Tuesday, June 4

6 4

                               2013
Skills warmup

Workout:
5 Rounds:
 50 squats
9 hang power cleans, 135/95
7 hips to bar

Finisher
5x3 weighted ring dips

reps               Movement             weight
1
2
3
4
5
split totals
 50 sq






 9 hp cln7






 7 hip - bar






round splits →









time / score
recovery
Kcal



Workload
(foot-pounds)
Total power
(fp / min)
Athleticism
power  ratio (power / bmi)




Subscribe to the CrossFit Burbank daily workout Power Grid,  HERE.
FitWorks blog at BlogWorks, HERE.
CrossFit Burbank mainsite, HERE.


FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008                   (818) 939-1188

                business                                                            scheduling

4 comments:

Anonymous said...

JSo - 115 lbs

20:04

80k
3900
15

Anonymous said...

JHo - Rx

16:07

92k
55oo
24

tsname said...

AJi - toes to bar

19:55

87k
3100
9

JPi said...

JPi - Rx

16:11

95K
57oo
20