6 6

                            2013

Skills warmup

Workout:

Rounds:

 100 squats

90 abmats

80 slap clap pups

70 swings, 53/35

60 chins

50 ring dips

40 wallball, 20/15

30 bupees

20 dbl unders

10 handstand pups

Finisher

---

reps               Movement             weight	1	↓split totals
1oo sq
90 abmat
80 sl cl pups
70 swing
60 chins
50 ring dips
40 wb
30 burpees
20 dbl under
10 hs pups
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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