7 1

                             2013

Skills warmup

Workout:

Tabata, 8 rounds each of:

 OH press, 75/45

Chinups

OH press

Chinups,

Finisher

5 min max jumprope

100 back squats

reps               Movement             weight	1	2	3	...	8	↓split totals
Oh press
Chin
Oh press
Chin
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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