7 22

                            2013

Skills warmup

Workout:

11 Rounds:

 21 swings, 54/35

10 ring dips

Finisher

21 thrusters, unbroken

50 chinups

reps               Movement             weight	1	2	3	...	11	↓split totals
21 swings
10 ring dips
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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