7 24

 2013

Skills warmup

Workout:

8 Rounds:

 Tabata squats 
3 min rest, then
JT

21 15  9:

Handstand pushups

Ring dips

Pushups

Finisher

Turkish getups

reps               Movement             weight	1	2	3	...	8	↓split totals
Tabata 8s
squats
3 min rest, then	21	15	9
Handstand p up
Ring dip               pushups
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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