8 19

                              2013

Warmup:   

5 minute Jump Rope

Strength:           

Bench press 3x5    OR

Practice Handstand Pushup  

Workout:

5 Rounds:

   20 “unbroken” wallball (5 tuck-jumps / break)

15 toes to bar

100m plate carry, 45/25

Finisher

---

reps               Movement             weight	1	2	3	4	5	↓split totals
20 unbroken wb
(tuckjumps)
15 toes to bar
100m plate carry
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

Contact FW or Subscribe to the

CrossFit Burbank daily workout Power Grid,  HERE.

FitWorks blog at BlogWorks, HERE.

CrossFit Burbank mainsite, HERE.

FitWorks is CrossFit Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008 (business)              (818) 939-1188 (scheduling)