8 20

 Tues   8 20                              2013

Warmup:   

Light Weight Turkish get ups

Strength:           

Weighted Chins 5x3 

or Negatives

Workout:

4 Rounds:

  400M run,

5 DL,  225/185

12 burpee- chin ups

Finisher

---

reps               Movement             weight	1	2	3	4	↓split totals
400m run
5 DL
12 burpee- chins
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

Contact FW or Subscribe to the

CrossFit Burbank daily workout Power Grid,  HERE.

FitWorks blog at BlogWorks, HERE.

CrossFit Burbank mainsite, HERE.

FitWorks is CrossFit Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008 (business)              (818) 939-1188 (scheduling)

5. Warm up   

WOD: 4 rounds 400M run, 5 DL (225,185) 12 burp pull ups