8 26

                          2013

Warmup:   

400 M Run

10 Burpees

Strength:           

Squat Cleans Practice

Workout:  100 burpees

At top of minute do:

·       5 Hang Pwr Cl, 135/95, then

·       burpees for remainder of minute.

Accumulate 100 burpees

reps               Movement             weight	1	2	3	...	↓split totals
5 hp cleans
X burpees
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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