8 6

                        2013

Skills warmup

Workout:

21  15   9:

 S – dl- hp, 95/63

Hip to bar

Slap clap pushup

Finisher

2 attempts, max chinups

reps               Movement             weight	21	15	9	↓split totals
S dl hp
Hip to bar
Slap clap pup
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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