8 8 - BFa BDay WOD

                            2013

Skills warmup

Workout:  BFa’s BDay WOD – “31 FUN”

31 min amrap:

 100m run

15 hang pwr cln, 95/65

15 burpees

Finisher

---

reps               Movement             weight	1	2	3	4	...	↓split totals
100m run
15 hang pwr cln,
15 burpees
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

Contact FW or Subscribe to the

CrossFit Burbank daily workout Power Grid,  HERE.

FitWorks blog at BlogWorks, HERE.

CrossFit Burbank mainsite, HERE.

FitWorks is CrossFit Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008 (business)              (818) 939-1188 (scheduling)