9 12 - CINDY

                          2013

Warmup: 

                                               3 rounds: 

                                               1 min jumprope

                                               20  light ring rows

Workout: CINDY         

Round in 20 min of

5 chins

10 pushups

15 squats,  

Finisher:

Interval rowing

reps                   Movement               weight	1	2	3	4	...	↓ split totals
5 chinups
10 pushups
15 squats
round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp / min)	power ratio (power / bmi)

Subscribe to the FitWorks daily workout Power Grid HERE.

FitWorks is CrossFit in near and around Burbank, Ca, 91505

824 Hollywood Way

(626) 863-0008         (818) 939-1188

              business                                                   scheduling