9 17

                        2013

Warmup:   

12 Kbell snatch

6 turkish getups

Strength:              

5x5 deadlift

Workout:

21 15  9:

  Thrusters 95/65

  chinups

400m run or row

Finisher

goals

reps               Movement             weight	21	15	9	↓split totals
Thrusters
Chins
400m run
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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824 Hollywood Way, Burbank, CA 91505

(626) 863-0008 (business)              (818) 939-1188 (scheduling)