9 19 - MARY

                            2013

Warmup:   

3 rounds:

20 passthroughs

20 supers

20 abmats

Buy‑­­in:           

25 burpees

Workout: MARY

Rounds in 20 min:

5 hs pushups

10 1-leg squats (x3 for 2 legs)

15 chinups

Finisher

---

reps               Movement             weight	1	2	3	...	...	↓split totals
5 hs pups
10 pistols
15 chins
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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