9 23

 2013

Warmup:  skills

2 rounds

20 shoulder passthroughs

20 squats

40 supers

Strength: Buy‑­­in:           

30 burpees

Workout:

ALTAP:

50 OH Squat, 45/35

100 Abmat  
25 OH Squat, 75/55

50 toes-to-bar

10 OH Squat, 105/75

20 GHD sit-ups

Finisher

goals

reps               Movement             weight	1	↓split totals
50 OH Squat            45/35
100 abmat
25 OH Squat            75/55
50 toes to bar
10 OH Squat          105/75
20 GHD situps
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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824 Hollywood Way, Burbank, CA 91505

(626) 863-0008 (business)              (818) 939-1188 (scheduling)