10 10

                          2013

Warmup:   

3 rounds

20 Passthrough

10 sq

10 pushups

Workout:

21 15 9:

HP cleans, 135/95

Plate squats, 45/25

Ring dips

Finisher

Chin-ups negatives

Interval row or hills

reps               Movement             weight	21	15	9	↓split totals
HP clean
Plate sq
Ring dip
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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824 Hollywood Way, Burbank, CA 91505

(626) 863-0008 (business)              (818) 939-1188 (scheduling)