10 15

Skills warmup

Workout: kelso protocol

15 Rounds, 15 min:

5 thrusters, 115/75, at top of minute

As many ring rows as possible for rest of minute

75 thrusters all together --

most ring rows is best score.

See 10 14 10

Finisher

reps	Movement       weight	1	2	3	...	15	↓ total splits
5 thrusters
? Ring rows
	round splits →

	time / score	recovery	Kcal
workload (foot-pounds)		power (fp/min)	power ratio (watts/bw)

Subscribe to the FitWorks daily workout Power Grid HERE.