10 22

Warmup:                                                                          2013

3 round:

10 passthroughs

10 pushups

10 tuckjumps

Workout:

7 Rounds:

15 push press, 95

15 front squat, 95

Finisher:                                                                        

kbell snatch practice

turkish getup practice

reps	Movement       weight	1	2	3	…	7	↓ total splits
15 push press, 95
15 front squat, 95
	round splits →

	time / score	recovery	Kcal
workload (foot-pounds)		power (fp/min)	power ratio (watts/bw)

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