10 24 - 3 rep max

                       2013

Warmup:  

100 jumprope

20 passthrough

Buy‑­­in:           

Find 3 rep max for:

Deadlift

Back squats

Mil Press

Bench press

Any order

Workout:

Ivan or Igor or Ivanna:

Finisher

goals

Contact FW or Subscribe to the

CrossFit Burbank daily workout Power Grid,  HERE.

FitWorks blog at BlogWorks, HERE.

CrossFit Burbank mainsite, HERE.

FitWorks is CrossFit Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008 (business)              (818) 939-1188 (scheduling)