10 29

Skills warmup

Workout:

10 Rounds:

10 pushups

10 chinups

10 OH press, 75/45

10 hang power clean

30 min cutoff

Finisher

100 front squats, without racking bar

reps	Movement       weight	1	2	3	…	10	↓ total splits
10 pushups
10 chinups
10 OH press
10 hng pwr cln
	round splits →

	time / score	recovery	Kcal
workload (foot-pounds)		power (fp/min)	power ratio (watts/bw)

Subscribe to the FitWorks daily workout Power Grid HERE.