10 31

                          2013

Warmup:   

2 rounds

20 passthroughs

100m run

  Buy‑­­in:           

1k run

Workout:

8 Tabata Rounds. 1 min rests:

OH press, 75/45

Ring rows

Goblet squats, 26/18

abmats

Finisher

goals

reps               Movement             weight	1	2	3	...	8	↓split totals
Oh press
Ring rows
Goblet sq
abmats
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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824 Hollywood Way, Burbank, CA 91505

(626) 863-0008 (business)              (818) 939-1188 (scheduling)