10 8

Warmup:
                                               20 pass through
                                               55 double unders
Strength:

40 OH box step

Workout:

10 Rounds:

10 pushups

10 chinups

10 OH press, 75/45

10 hang power clean   

see 10 28 10

Finisher

100 front squats, without racking bar

reps	Movement       weight	1	2	3	…	10	↓ total splits
10 pushups
10 chinups
10 OH press, 70
10 hng pwr cln, 70
	round splits →

	time / score	recovery	Kcal
workload (foot-pounds)		power (fp/min)	power ratio (watts/bw)

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