11 19

                              2013

Warmup:  

3 rounds
10 Bx jumps
10 pull ups
10 squats

Strength: Wendler             

Squat 5 3 +

Buy In:      

400m run

Workout:

Rounds in 20:

 10 OH Squat 115/85
10 box jump 24/20
10 KB Swings 53/35

Finisher

---

reps               Movement             weight	1	2	3	...	...	↓split totals
10 OH sq
10 bx jmp
10 swing
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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824 Hollywood Way, Burbank, CA 91505

(626) 863-0008 (business)              (818) 939-1188 (scheduling)