11 27

                     2013

Warmup:  

10 passthroughs

30 walking lunges

2 bear crawls

Strength:   Wendler         

deload

Workout:

7 Rounds:

7 thrusters, 135/85

10 kn - bar

Finisher

50 pistol squats

Handstand pushup practice

reps               Movement             weight	1	2	3	...	7	↓split totals
7 thrusters
10 kn - elb
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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(626) 863-0008 (business)              (818) 939-1188 (scheduling)