12 2

                       2013

Warmup:   

2 rounds

10 Passthough

10 swings

20 tuck jumps

Strength:              

3x5 deadlift

Workout:

5 Rounds:

400m run

10R-10L kbell snatch, 53/35

20 WB, 20/15

Finisher

goals

reps               Movement             weight	1	2	3	...	5	↓split totals
400m run
10R 10L KB snatch
20 WB
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

Contact FW or Subscribe to the

CrossFit Burbank daily workout Power Grid,  HERE.

FitWorks blog at BlogWorks, HERE.

CrossFit Burbank mainsite, HERE.

FitWorks is CrossFit Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008 (business)              (818) 939-1188 (scheduling)