12 10

                      2013

Warmup:  

3 rounds

45 jump rope

10 passthrough

20 sec  r-l plank

Workout:

5 Rounds:

10 front sq, 135/95

15 ring pushups

Finisher

5 min jumprope challenge

reps               Movement             weight	1	2	3	...	5	↓split totals
10 front sq
15 ring pushup
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008 (business)              (818) 939-1188 (scheduling)