12 23

                 2013

Warmup:   

2 rounds

10 passthroughs

20 squats

30 abmats

Workout:

ALTAP:

5 burpees -- at top of minute

Chin-ups  -- for remainder of minute.

Accumulate 100 chinups

Finisher

stetching

reps               Movement             weight	1	2	3	...	...	↓split totals
Burpees
100 chinups
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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824 Hollywood Way, Burbank, CA 91505

(626) 863-0008 (business)              (818) 939-1188 (scheduling)