12 26 - HELEN

                                                                                                     2013

Warmup

2 rounds:

10 Shoulder passthroughs

6 kbell snatches

10 ring rows

15 squats

Workout: Helen  

5 Rounds:

400m run

21 swings, 55/35

12 chins

Finisher

21 unbroken thrusters

Max pushups, slap

reps                   Movement               weight	1	2	...	5	↓ split totals
400m run
21 swings, 55/35
12 chins
round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp / min)	power ratio (power / bmi)

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FitWorks is CrossFit in Burbank, Ca

824 Hollywood Way

(626) 863-0008         (818) 939-1188

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