1 15 - tabatas

                                2014

Warmup:  

2 rounds
10 passthroughs
10 knees to elbows
10 squats

Strength:  

 3x5 or 3x20 deadlift

Workout:

Tabata protocol: (2 min rests) 

 Burpees

Kbell thrusters, 44/26

Bx jump, 20/16

Kbell snatch

Finisher

interval rowing

reps               Movement             weight	1	2	3	...	8	↓split totals
burpees
Kbell thrusters, 44
Bx jmp, 20
Kbell snatch, 44
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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