7 3

                        2014

Warmup:   

2 rounds

10 passthroughs

5 burpees

30 sec R-L planks

30 sec L-hang

  Buy‑­­in:           

400m run or row

Workout: (see 1-2-14)

5 Rounds, 4 min work, 2 min rest:

10 pushups, slap

10 ring rows

20 squats

Finisher

goals

reps               Movement             weight	1	2	3	...	5	↓split totals
10 pups, slap
10Ring rows
20 squats
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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824 Hollywood Way, Burbank, CA 91505

(626) 863-0008 (business)              (818) 939-1188 (scheduling)