2 rounds
10 passthroughs
1 min side planks
10 burpees
Workout:
Pyramids to failure:
chinups, on the minute, increase by 2 reps each round;
start at 6
start at 6
rest;
pushups, slap, on minute, increase by 3;
start at 9
start at 9
rest;
body squats, increase by 4.
start at 12
start at 12
Finisher
reps
|
Movement weight
|
1
|
2
|
3
|
4
|
…
|
↓ split totals
|
? chin-ups (ring rows)
|
6
| ||||||
? Pushups, slap
|
9
| ||||||
? squats
|
12
| ||||||
round splits →
| |||||||
time / score
|
recovery
|
Kcal
| ||
workload (foot-pounds)
|
power (fp/min)
|
power ratio (power/bmi)
| ||
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