1 27

                   2014

Warmup:   

2 rounds

10 passthroughs

30 sec side plank

1 min L-hang

10 ring dips

Buy‑­­in:           

40 deadlifts, 65/40

Workout:

10 Rounds:

10 squat cleans, 65/40

15 OH press, same

150m run

Finisher

goals

reps               Movement             weight	1	2	3	...	10	↓split totals
10 squat cleans, 65/40
15 OH press, same
150m run
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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824 Hollywood Way, Burbank, CA 91505

(626) 863-0008 (business)              (818) 939-1188 (scheduling)