3 12

                          2014

Skills warmup

Workout:

Rounds:

 100m run

15 wallball, 20/15

20 deadlift, 1/2 - 1/3 bw

Finisher

Tabata 4s

Swings

Knees-elb

pushups

reps               Movement             weight	1	2	3	4	...	↓split totals
100m run
15 wallball, 20
20 deadlift, 1/2
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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