3 18

                          2014

Warmup:

3 rounds

10 p through

1 min side plank, r l

1 min L-hang

Buy-in:

Burpee challenge

Workout:

15 12 9 6 3 Rounds:

Chinups, c-b

 Clean & Jerk, 135

Push Up

Finisher

Strength dl or squats

reps               Movement             weight	15	12	9	6	3	↓split totals
Chinups, c-b
Clean & Jerk, 135
Push Up
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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