3 24

                                2014

Warmup:

3 rounds

10 passthru

30 j rope

15 sq

10 pushups

Workout:  14.4

ALTAP:

 60  S DL HP, 65/40

50 toes to bar

40 wallball, 20/15

30 cleans, 135/95

20 muscleups

Finisher

---

reps               Movement             weight	1	↓split totals
60  S DL HP, 65/40
50 toes to bar
40 wallball, 20/15
30 cleans,
20 muscleups
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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