3 5

                            2014

Warmup:

3 rounds:

10 passthroughs

5 burpees

10 ring rows

   Buy-in:

40 sec ea:

L-sit

R arm plank

L arm plank

L-hang

Workout:

ALTAP:

 5 CINDY rounds

1k run

5 CINDY rounds

1k run

5 CINDY rounds

Finisher

goals

reps               Movement             weight	1	↓split totals
5 cindy rounds
1k run
5 cindy rounds
1k run
5 cindy rounds
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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