4 1

                            2014

Warmup:

2 rounds
40 bkwards jrope
10 burpees
10 passthru

Workout:

4 Rounds:

 400m run

25 chins

25 deadlift, 95/65

25 OH press, same

Finisher

---

reps               Movement             weight	1	2	3	4	↓split totals
400m run
25 chinups
25 deadlift, 95
25 press
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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