Warmup:
3 rounds
10 passthru
22 dbl under
6 turkish getus
Buy in:
3 rounds
33 ball slam (new balls)
15 swings
Workout:
7 Rounds:
12 MIL press, 95/65
20 box jump, 20
Finisher
reps
|
Movement weight
|
1
|
2
|
3
|
…
|
7
|
↓ split totals
|
12 MIL press, 95
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20 box jump, 20
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round splits →
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time / score
|
recovery
|
Kcal
| ||
workload (foot-pounds)
|
power (fp/min)
|
power ratio (power/bmi)
| ||
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