4 24

                               2014

Warmup:

2 rounds

10 passthru

5 burpees

15 doubleunder

10 squats

Buy-in:

Burpee challenge

Workout:

4 Rounds:

 100m OH plate carry, 45/25

25 slap pushups

20 ring dips

Finisher

Handstand practice

goals

reps               Movement             weight	1	2	3	4	↓split totals
100m OH plate carry,
25 slap pushups
20 ring dips
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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