CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Tuesday, April 29

4 29

                            2014
Warmup:
3 rnds
22 dbl unders
10 passthru
30 sec L-hang
4 turkish getups
Buy-in:
Burpee challenge
Workout:
Rounds in 20:
20 GHD situps (40 abmat sub)
20 GHD back ext, (40 supers)
15 knees to elbows,
20 GHD back ext. (40 supers)
Finisher
goals

reps               Movement             weight
1
2
3
4
...
split totals
20 GHD situps






20 GHD back ext






15 knees to elbows






20 GHD back ext






round splits →








time / score
recovery
Kcal



Workload
(foot-pounds)
Total power
(fp / min)
Athleticism
power  ratio (power / bmi)




Subscribe to the CrossFit Burbank daily workout Power Grid,  HERE.
FitWorks blog at BlogWorks, HERE.
CrossFit Burbank mainsite, HERE.

FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008                   (818) 939-1188

business                                                            scheduling

1 comment:

Anonymous said...

JHo - Rx

4+42

39k
12oo
6 athleticism