4 3

                                 2014

Skills warmup

Workout:

4 Rounds:

 400m run

4 CINDY rounds

(5 chins; 10 pups; 15 sq)

Finisher

---

reps               Movement             weight	1	2	3	4	↓split totals
400m run
4 CINDY rounds
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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