5 13

                        2014

Warmup:

3 rnds

22 dble unders

10 passthru

10 sq

10 tuck jump

Buy-in:

Burpee challenge

Workout:

5 Rounds:

 800m run

15 chinups

21 swings, 53/35

Finisher

---

reps               Movement             weight	1	2	3	4	5	↓split totals
400m run
15 chinups
21 swings, 53/35
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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