5 15

                              2014

Warmup:

                                               3 rnds

                                            100 j rope  

                                            10 passthru

                                             5 burpees

Buy-in:

Tabata 6s

Squats

pushup

Workout:

3 Rounds, 20 each:

 Wallball, 20/15

Bx jmp, 20/16

Push press, 75/45

Sumo deadlift highpull same

burpee

Finisher

Turkish getups

reps               Movement             weight	1	2	3	↓split totals
Wallball,
Bx jmp,
Push press,
S dl hp
burpee
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

Subscribe to the CrossFit Burbank daily workout Power Grid,  HERE.

FitWorks blog at BlogWorks, HERE.

CrossFit Burbank mainsite, HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

business                                                            scheduling