CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Thursday, May 29

5 29

                                2014
Warmup:
3 rnds
33 bkwards j rope
10 pass thrus
30 sec hamstring stretch
30 sec quad stretch
Buy-in:
1000m run
Workout:
7 Rounds:
 12 kn to opp hand
15 burpees
18 swing, 53/35
Finisher
---

reps         Movement      weight
1
2
3
...
7
split totals
12 kn to opp hand






15  burpees






18 swing 






round splits →








time / score
recovery
Kcal



Workload
(foot-pounds)
Total power
(fp / min)
Athleticism
power  ratio (power / bmi)




Subscribe to the CrossFit Burbank daily workout Power Grid,  HERE.
FitWorks blog at BlogWorks, HERE.
CrossFit Burbank mainsite, HERE.

FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008                   (818) 939-1188

business                                                            scheduling

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