5 6 - JT

                       2014

Warmup:
                                               3 rnds
                                            100 j rope  
                                            10 passthru

                                             5 burpees

Buy In:

8 Rounds:

 Tabata squats  
3 min rest, then:

Workout:      JT

21 15  9:

Handstand pushups

Ring dips

Pushups 

Finisher

Turkish getups

reps               Movement             weight	1	2	3	...	8	↓split totals
Tabata squats
3 min rest	21	15	9
Handstand p up
Ring dip
pushups
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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