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Thursday, June 5

6 5

2014
Warmup:
3 rnds
10 passthru
20 abmat
20 supers
10 tuckjumps

Buy in:
clean/snatch practice
Workout: Tabat Ay
Tabata protocol:
20 sec work, 10 rest, 8 rounds;
1 min rest …
Squats;
OH press;
chinups;
burpees


Finisher


reps
Movement                 weight
1
2
3
8
↓ split totals
Squats






OH press






chinups






burpees







round splits 









time / score
recovery
Kcal







workload (foot-pounds)

power (fp/min)

power ratio (power/bmi)













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