1 14

Wed  1 14                             2015

Warmup: 

3 rnds

22 dbl unders

15 squats

20 abmats

20 supers

Strength:v

Deadlift or 
Squat cycle

Workout:

 Ivan!

Finisher

100 kbell snatch

c

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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