1 27

                             2015

Warmup:   

2 rnds

40 dble unders

10 passthru

20 abmat

Strength: Buy-in:  

---

Workout:

Rounds in 20 min:

 15 swings, 44/25

10 OH press, 95/65

10 OH bx step, same

40 one-leg j rope

Finisher

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time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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824 Hollywood Way, Burbank, CA 91505

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